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Beginner Jiu-Jitsu Course
Our 8-week beginners course is designed to be the perfect introduction to Brazilian Jiu-Jitsu.
Why was the course Created?
Joining an existing class can be a daunting prospect for a lot of beginners. Even in a newbie-friendly class, it may feel like jumping in the deep end with the content.
This course was created to provide a clear structure where nobody is left behind. You also get to begin at the same time as others so you are all in the same boat.
With our beginner course you'll be introduced to the fundamentals of Brazilian Jiu-Jitsu and learn the essential techniques and strategies to start your journey in the best way.
Step-by-Step
Our beginner course follows a structured curriculum to take the confusion out of starting.
Community Support
Start alongside other beginners, make friends, hold each other accountable and grow together!
Course Schedule
Our curriculum has evolved over time to be engaging and effective at quickly building a solid foundation. Each week we will focus on a core concept of grappling and see how it applies in many different ways. This method allows you to understand things much more quickly than focusing on isolated individual moves. The classes are very practical and you will have the opportunity to put things to the test immediately and ask any questions.
The king of the submissions! In this first class we delve into probably the most dominant position in the game and explore strategies to maximise its effectiveness.
A versatile submission concept that can be applied in many different positions and circumstances, proving its adaptability and usefulness across various situations.
This week we expand on what we learned the previous class, but now we'll be using our legs, which are the most powerful muscles in our body, to supercharge the submissions.
We explore ways of taking the shoulder joint beyond its functional range. This is a fantastic lesson in leverage principles for the smaller player and a staple attack for the larger player.
These can be found in a multitude of grappling positions. As we progress to Week 5, it gives us the chance to experiment with a few options and refine our techniques for various scenarios.
We give the upper body a rest and attack the lower limbs in week 6. Concentrating on destabilizing our partners base, so that we can attack the ankle joint.
This is the absolute foundation of every offensive move you make. This week, we start to build pathways that will get you to your submissions.
Defence is an essential skill. If you can minimise your opponents offensive measures, you can start to attack them much more efficiently.
Whitney Phillips
DAN HARVEY
JOE CAINE
SINCJ96
Meet Your Instructor
Jon Hand is the founder of Horizon BJJ and a Brazilian Jiu-Jitsu black belt with over two decades of experience. Since 2002, this art has had a profound effect on Jon, from building his self confidence, to discovering his love of teaching others.
Pricing
Start your Jiu-Jitsu journey today!
Course FAQs
If you have further questions feel free to contact Jon.
At Horizon BJJ Academy, there are no limitations based on age or fitness level when it comes to beginning your Brazilian Jiu-Jitsu journey. This course welcomes people of all fitness levels.
This is an adults course, however if you're 16 or 17 you are still welcome to join provided we have parental consent.
Wear specific no-gi clothing if you have it, or if you don't, you are welcome to wear a snug top with shorts or workout trousers/leggings that ideally don't have big pockets or zippers. It's also important to have water with you. Additionally, make sure you are clean, with trimmed nails, and not wearing any jewelry (studs can be covered with tape).
Don't Wait
Most people who join wish they started earlier. Take this as your sign. Even if you don't continue afterwards, you'll be glad tried it!
